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Anne's experience at a 10-day Silent Vipassana Meditation Course
Manage episode 388821548 series 2906134
Innehåll tillhandahållet av Anne Bonney. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Anne Bonney eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Meditation...something that makes a lot of people uncomfortable! During a 10-day Vipassana Meditation Course (https://www.dhamma.org/) , you spend 10 days not interacting with anyone and meditation for 1-2 hours stretches for 10 hours every day! It was hard, which is exactly why I went, but it was a much richer (and more hilarious) experience than I could have imagined! Join me for the straight poop on my 10 day silent meditation experience!
And if you want more information on the 200 Vipassana course centers around the world, go to https://www.dhamma.org/
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