Breaking the Habit of Poor Posture in Your Riding

Daily Strides Podcast for Equestrians

Innehåll tillhandahållet av Strides for Success.com and Lorna Leeson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Strides for Success.com and Lorna Leeson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

24d ago 17:14

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Whether you realize it or not, incorrect or bad posture is hurting your riding. And your horse's way of going. And this habit will usually continue unchecked for sometimes years. I don't believe that riders ever initially set out to ride in a way that will negatively impact things. Usually what happens is that riding a certain way either produces a certain outcome or solves a particular challenge at some point... And then turns into a habit!

But, what happens if you get stuck there? Stuck with thinking the thoughts that cause you to use or carry your body a certain way... Usually never good things!

There are lots of reasons why you might have developed less than great posture when in the saddle. Luckily, there are also lots of ways you can begin to both identify what's going on - and how to begin remedying it in your riding.

Symptoms of Poor Posture in Riding

If you have started to 'slip' a little where posture is concerned in your riding, there will be signs! Definite and obvious signs. This is good because when you know what to look for, it makes it easier to begin to make those small tweaks that can make all the difference for you and your horse.

https://stridesforsuccess.com/episode1320-breaking-the-habit-of-poor-posture-in-your-riding

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