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Achieving Well-Being Amidst the Chaos of Parenting
Manage episode 423272266 series 3403663
Innehåll tillhandahållet av Dr. Suleiman Ijani. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Suleiman Ijani eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Struggling to find time for self-care amidst the whirlwind of fatherhood? Join us as Coach Peter Armstrong, an avid cyclist and returning guest, shares his personal journey of balancing exercise, sleep, nutrition, and relationships despite the changing seasons. Learn how integrating these essential self-care habits into your busy schedule can not only elevate your well-being but also set a strong, positive example for your family. Peter's insights emphasize the profound impact these practices have on maintaining motivation and staying active, even when life gets hectic.
Ever wondered why quality sleep and regular exercise are so transformative? Discover how mindset, beliefs, and emotions play a crucial role in men's health and well-being. We dive into common emotional hurdles like self-judgment and defeat, offering strategies to break these negative cycles and start fresh. Morning workouts, accountability groups, and empathy towards oneself are just some of the actionable tips we provide to help you prioritize your health. Tune in to uncover these life-changing strategies and take the first step towards lasting happiness and improved relationships.
Kapitel
1. Achieving Well-Being Amidst the Chaos of Parenting (00:00:00)
2. Dad Puzzles (00:00:02)
3. Prioritizing Well-Being for Men's Health (00:07:44)
4. Benefits of Morning Exercise and Accountability (00:19:17)
41 episoder
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