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Is Everything We Know About Back Pain Wrong?
Manage episode 376653766 series 3438679
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Dive into this thought-provoking episode of the Cricket Matters podcast, where we question common beliefs about back pain with Dr. Perry Nickelston of Stop Chasing Pain. Renowned for pushing the boundaries of traditional pain management, Perry delivers a fresh perspective on back pain, especially concerning cricketers.
The Anatomy of Back Pain:
Is what we've accepted about back pain in cricketers all wrong? Perry challenges popular notions, revealing the sport-specific factors that might be causing more harm than you'd expect.
Prevention Over Cure:
It's time to rethink how we approach back pain. Perry emphasizes the power of prevention, providing invaluable advice on warm-up routines and exercises tailored for cricketers.
Rehabilitation and Recovery:
If you're battling back pain, Perry's got a recovery blueprint just for you. Delve into therapeutic exercises, stretches, and cutting-edge treatments designed to lead you back to a pain-free existence.
The Mind-Body Connection:
Going beyond the physical, Perry shines a light on the mental side of pain. Discover how your mindset might be influencing your pain and recovery journey.
This episode is a must-listen, not just for cricketers but for anyone questioning what they know about back pain. Whether you're a player, coach, or simply someone seeking a healthier life, Dr. Perry Nickelston's insights are bound to make you rethink everything.
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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