Gå offline med appen Player FM !
Why Hiking is Great Pre-Season Fitness for Cricketers
Manage episode 464019662 series 3438679
Hiking is an often-overlooked but highly beneficial pre-season fitness activity for cricketers. It provides a full-body workout that improves cardiovascular fitness, leg and core strength, endurance, and agility. The uneven terrain and inclines of hiking simulate the demands of the cricket field, helping players prepare their bodies for the specific demands of the sport. Furthermore, it can help prevent injuries, improve balance and coordination, and it can be done in a group with teammates, not just improving physical health but also a good bonding experience. In this podcast, we'll explore the many benefits of hiking for cricketers and why it's a great pre-season fitness activity to get in shape for the upcoming cricket season.
Find James on:
- Instagram: @jamesbreese
- Twitter: @_jamesbreese
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
59 episoder
Why Hiking is Great Pre-Season Fitness for Cricketers
Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips
Manage episode 464019662 series 3438679
Hiking is an often-overlooked but highly beneficial pre-season fitness activity for cricketers. It provides a full-body workout that improves cardiovascular fitness, leg and core strength, endurance, and agility. The uneven terrain and inclines of hiking simulate the demands of the cricket field, helping players prepare their bodies for the specific demands of the sport. Furthermore, it can help prevent injuries, improve balance and coordination, and it can be done in a group with teammates, not just improving physical health but also a good bonding experience. In this podcast, we'll explore the many benefits of hiking for cricketers and why it's a great pre-season fitness activity to get in shape for the upcoming cricket season.
Find James on:
- Instagram: @jamesbreese
- Twitter: @_jamesbreese
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
59 episoder
Tất cả các tập
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.