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Differentiating Compassion vs. Empathy for Better Results with Alison Godfrey
Manage episode 447253237 series 2975687
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Amy Lynn and guest Alison Godfrey explore the important differences between empathy and compassion in leadership. Are you absorbing everyone else’s emotions at work, or are you guiding your team with empathy and healthy boundaries? Amy Lynn and Alison dig into how empathy can quickly lead to burnout, especially for leaders, while compassion takes a more powerful approach—acknowledging others’ pain without taking it on yourself. Alison Godfrey is a seasoned executive coach and former CEO with 45 years of experience leading leadership development and growth initiatives across various industries.
Additional Resources:
Discover Your Spiritual Intelligence at Work Connect with Amy Lynn Durham Learn More About Create Magic at Work More on PeopleForward Network Follow PeopleForward Network on LinkedIn Connect with Alison on LinkedIn
Key Takeaways:
- Empathy vs. Compassion: Empathy involves sharing another's feelings, whereas compassion takes it further by seeking to alleviate suffering without taking on the emotional burden.
- Burnout Prevention: Compassionate leadership can reduce burnout by 64%, as shown in research, by balancing emotional understanding with action.
- Emotional Boundaries: Leaders can remain effective by maintaining boundaries, focusing on guiding others through their struggles rather than fixing problems for them.
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