Ep. 36 Finding Peace in the Present: Embracing Gratitude to Thrive this Thanksgiving

Country Proud Living Nurturing Home, Empowered Self

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Welcome to Country Proud Living: Nurturing Homes and Empowered Self!
I’m your host, LoriLynn! In this heartfelt Thanksgiving episode, we’re diving into the power of gratitude and how it can bring us more fully into the present. So often, our busy lives pull us in a million directions, but gratitude can help us pause, reconnect, and truly appreciate the richness in our lives. Today, we’ll explore why gratitude matters, how it can quiet anxiety, and offer some simple ways to weave it into your everyday routine.

Here’s What You’ll Learn in This Episode:

• The Power of Gratitude: Learn how gratitude isn’t just a warm and fuzzy feeling; it’s a mindset shift that can transform how we see the world, our relationships, and even our challenges.
• Gratitude vs. Anxiety: Did you know that gratitude and anxiety can’t coexist? We’ll discuss this fascinating insight from thought leaders in mental health and mindfulness, sharing how focusing on what we’re thankful for can ease stress and bring a sense of peace.
• Living in the Present Moment: Discover how gratitude grounds us in the here and now, allowing us to savor the small moments that make life meaningful.
• Practical Gratitude Practices: I’ll share easy, daily practices that don’t take much time but can make a big difference. From gratitude journaling to small mindfulness moments, these tips will help you create a gratitude practice that sticks.

Simple Steps to Embrace Gratitude Daily

• Add Visual Cues - Reminders as Bookmarks, notes on mirror, frame favorite affirmations that you will see to remind you to practice gratitude.
• Write Thank you's – Write someone and tell them why you’re grateful for them.
• Reflection – Practice mindfulness by reflecting on positive things from the day during daily routines of

Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.

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