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Habits - The Good and The Bad
Manage episode 381455904 series 3407671
Innehåll tillhandahållet av Nallely Suárez Gass. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Nallely Suárez Gass eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Habits are the structure that shape our daily routines. There are good habits and bad habits. The good habits can be hard to form, typically taking 21 days to get into the groove. Bad habits are the hardest to shift away from and yet we know they are bad for us.
Habits are good for our day to day life, to increase our focus and create consistency.
Take a listen for some suggestions on how to improve your habits or hit your stride.
Have a great week, and kick it off with a cortadito!
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