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Season 2 Episode 6: The Me, Myself and I series -Perfectionism, self esteem and people pleasing.
Manage episode 373948332 series 3277809
Innehåll tillhandahållet av Brenda Kemei. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Brenda Kemei eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Hey there, lovely listeners!
In this episode, I dive into some deep topics: perfectionism, self-esteem, and people-pleasing. Ever wondered what ties them together and what fuels them? Well, I've got the scoop for you!
And now, for our sparkling gems of the week:
🌟 "Love Me in Chapters" by Chrissi - Tune in on Spotify: 🔗(https://open.spotify.com/track/4MTRui4ZDCOc0a6D2g0qgw?si=55b6640d990141d6)
📚 Book of the month recommendation: "The Seven Husbands of Evelyn Hugo" by Taylor Jenkins.
🧘♀️ Need a mindful start to your day? Try this 10-minute meditation:🔗
https://open.spotify.com/episode/12bXEnEmXNvIwQYhH9G4nH?si=_sfOh1FTSVSSxU3K7CayYg)
Now, let's ponder a couple of intriguing questions together:
🤔 E-books or physical books - where do you stand?
🌟 Channeling focused energy for a new path - how does that resonate with you?
💞 Are relationships truly powered by reciprocity? My take on this might surprise you.
So, grab your favorite cuppa, settle in, and join me for a cozy chat about self-image and more. Stay tuned to hear a heartwarming voice note from Sandra Motho - it's a treat!
Don't be shy! Share your thoughts on our IG page, or send me a delightful voice note. Your insights could make it to the next episode.
Remember, as you journey forward with courage, in the midst of life's chaos and challenges, find peace within. Amidst it all, this world is still a wondrous place. Embrace joy and strive for happiness.
Radiating love and light,
Your host,
B 💛
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