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Benefits of Yoga Nidra + Embodied Movement
Manage episode 299799877 series 2969570
Innehåll tillhandahållet av Lane Kennedy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lane Kennedy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Key Takeaways:
- How Oumayma found Yoga Nidra
- What drew Oumayma to the practice
- How does Oumayma practice Yoga Nidra
- About space to meditate
- How Yoga Nidra helped Oumayma live every day in her life
- Accepting everything happening around you
- The benefits of Yoga Nidra practice
- Oumayma's tip for you
Social handles:
Instagram: @oumaymarose
Say Hi to Me On Instagram
Make sure to grab your Free Practice and start feeling more rested, now.
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#yoganidra #yoganidrabenefits #yoganidrapractice
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