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(4 Mins) Depression or Undisciplined
Manage episode 311549237 series 3141010
Innehåll tillhandahållet av Claudia Chan. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Claudia Chan eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Because the term “mental health” has a stigma, many people feel it doesn’t apply to them. But just as you as have heart health, lung health or any kind of physical health, you have mental health. Everyone has health of the mind and there should be NO stigma attached to that.
As many continue to adjust to new work-from-home routines since Covid-19, research has shown increased anxiety, stress and depression among workers. If you are feeling any of these emotions, I want to share this question I ask myself as a tool that I use to stay mentally healthy.
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