Prenatal Weight & Aerial Training - Considerations, Contraindications & Pelvic Floor Health Ft. Kerry Wee (of The Expecting Aerialist Podcast) CircSci podcast

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Fitness Aaron Koz

Innehåll tillhandahållet av Aaron Koz. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Aaron Koz eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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Prenatal Weight & Aerial Training - Considerations, Contraindications & Pelvic Floor Health ft. Kerry Wee (of The Expecting Aerialist podcast)

6M ago 52:30

Dela

MP3•Episod hem

Innehåll tillhandahållet av Aaron Koz. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Aaron Koz eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Who doesn’t need a circus podcast crossover?!

Kerry is the host of The Expecting Aerialist, LA-based aerial silks coach, and more. We nerd out on weight training for pregnant people and about pelvic floor health for every human.

There's a lot of good stuff in here with some references to the American College of Obstetricians and Gynecologists, recent research, and my experience as an aerial coach (and as someone who has worked with a pelvic floor physio!). But I am NOT coming at this episode from a place of being a human that can or will ever get pregnant.

This is part one of our conversation. Find her @kerrywee1

As I say 3492 times in the episode, if you're considering having a kid(s) and want to continue training aerial, please consult with an OBGYN and/or pelvic floor physical therapist for individualized guidance.

… continue reading

17 episoder

#Fitness #Aaron Koz

Artwork

Prenatal Weight & Aerial Training - Considerations, Contraindications & Pelvic Floor Health ft. Kerry Wee (of The Expecting Aerialist podcast)

published 6M ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Aaron Koz. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Aaron Koz eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Who doesn’t need a circus podcast crossover?!

Kerry is the host of The Expecting Aerialist, LA-based aerial silks coach, and more. We nerd out on weight training for pregnant people and about pelvic floor health for every human.

There's a lot of good stuff in here with some references to the American College of Obstetricians and Gynecologists, recent research, and my experience as an aerial coach (and as someone who has worked with a pelvic floor physio!). But I am NOT coming at this episode from a place of being a human that can or will ever get pregnant.

This is part one of our conversation. Find her @kerrywee1

As I say 3492 times in the episode, if you're considering having a kid(s) and want to continue training aerial, please consult with an OBGYN and/or pelvic floor physical therapist for individualized guidance.

… continue reading

17 episoder

#Fitness #Aaron Koz

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