CZ 084: Cheryl B. Engelhardt, Pop Artist/Film Composer/Meditation Musician

Catching Z's: The Millennials Guide to Mindfulness

Innehåll tillhandahållet av Catching Z's and Nick Zolfo. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Catching Z's and Nick Zolfo eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

4+ y ago 54:39

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Cheryl has a contagious energy and speaks from her heart while she talks intensely about her struggles with anxiety. She's had a long career as a musician and she has a competitive drive that helped when she added meditation to her self-care routine. She's now over 600 days in to her practice and isn't looking back. We covered a lot of topics including:

10 years of anxiety attacks that led to her looking into meditation
Her feelings against meditation originally
Tracking her happiness and life factors for a year
How she experiences panic attacks now being over 600 days into her meditation
How she discovered her effective self care practices
Writing sad music as a child and how she believes it helped her be a happy person
Keys to expressing your true self
What her meditation practice looks like
Discoveries she’s had about herself through meditation
Why meditation is so important to her
Where her practice shows up the most in her life
How music has influenced her practice and vice versa
Creating her recent Luminary album in a desolate town in Greece
What she values in the production of her music
She shares with us one of the tracks from her new album that she added positive affirmations to!

New Album "Luminary"

Cheryls Website

101 episoder

#Society #Religion #Meditation #Nick Zolfo #Mindfulness #Catching Zs