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A good DOSE of community and a little DOSE of coaching
Manage episode 436939051 series 3584388
Innehåll tillhandahållet av Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, we're joined by Scarlett Duncan. She is the founder and head coach at DOSE Running, one of Perth's best run coaching services. Together we talk about:
- How Scarlett found a love for running and an ever bigger love for creating community
- What DOSE stands for and what it means to her
- How to ensure longevity as a runner
- Why the CRAP runner can benefit from run coaching
But first, we CRAP on about:
- Hayden's beef with the entire south island of New Zealand
- Shannon back peddling on hating running
- The saga of the Saturday long run that never happened
- CRAP getting an invite to our first event
Follow us on Instagram and join the conversation - @casualrunnerspod
16 episoder
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