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Walking Can Do Wonders for Seniors - Best Care
Manage episode 408332698 series 3562173
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Walking is one of the most straightforward exercises for seniors. Unlike other forms of exercise, it does not require expensive and bulky equipment or a lot of effort, so seniors who are wary of physical activity need not worry so much about starting (or failing) an exercise regimen.
*The content on this podcast is for informational or educational purposes only and does not substitute professional medical advice or consultations with healthcare professionals.
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