#402 The Science (and More) Behind "Mom Brain" with Hannah Keeley

Can I Laugh On Your Shoulder?

Join us this week for an incredible conversation with Hannah Keeley, the founder of Mom Mastery University, the #1 life coaching app for moms. Hannah is a parenting expert, master board-certified life coach, and mother of seven, who integrates faith and psychology to help moms achieve radical transformation in their lives.

I’m thrilled to have her on the show today to talk about her book, Mom Fog: 8 Steps To Overcoming Mom Fatigue Syndrome, and dive into the fascinating science behind "mom fog" or "mom brain."

After recording this episode, I couldn't wait to share what I'd learned with my husband- so many concepts just clicked into place for me. If you're a mom, dad, aspiring parent, caregiver, or teacher, I know you're going to find this discussion incredibly enlightening!

6:29 – Hannah 101

• Mom and grandmother
• A behavior therapist
• Facing challenges in early motherhood
• Hearing God’s voice + developing effective strategies to help moms

12:27 – Taking The First Step

• Getting up and doing the hard thing
• Getting curious about our thoughts
• Learning how to be

18:33 – Speaking Your Vision

• The profound impact of the words we speak about ourselves
• Speaking positively to transform our mindset and our reality
• How Hannah visualized living in her dream home before it was a reality

28:06 – The Concept of “Mom Brain”

• Why the brain changes post-children
• How mom brain leads to feelings of overwhelm and overstimulation
• The unique role moms play in holding a family together

43:40 – Takeaways

• Hannah’s 5-day boot camp for moms
• Mom Mastery University
• Getting a free copy of Mom Fog
• Connecting with Hannah

FEATURED QUOTES

“The ​most ​strategic ​action ​to ​get ​you ​out ​of ​the ​negative ​place ​that ​you ​are [in] ​will ​always ​be ​the ​most ​counterintuitive. ​It ​will ​always ​be ​the ​thing ​that ​you ​least ​likely ​want ​to ​do.”

“Whatever ​you're ​saying, ​you ​will ​become. ​So ​just ​understand ​that ​your ​life, ​your ​subconscious, ​your ​future ​is ​always ​eavesdropping ​on ​what's ​coming ​out ​of ​your ​mouth.”

“Without ​a ​vision, ​we ​perish. ​So ​if ​you're ​perishing, ​change ​the ​vision. Create something new.”

Learn more about Hannah:

Mom Mastery University

https://mommastery.com/

Get your copy of Mom Fog

https://www.amazon.com/Mom-Fog-Overcoming-Fatigue-Syndrome/dp/1727284321

Hannah on Instagram

https://www.instagram.com/hannahkeeley/?hl=en

Connect with me:

http://www.stillbeingmolly.com

http://instagram.com/stillbeingmolly

http://instagram.com/canilaughpod

http://twitter.com/stillbeingmolly

http://facebook.com/stillbeingmolly

http://facebook.com/canilaughpod

http://tiktok.com/@stillbeingmolly

GET YOUR COPY of ‘IF I DON’T LAUGH, I’LL CRY” TODAY:

Barnes & Noble: https://bit.ly/IIDLICbn

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About Can I Laugh On Your Shoulder?

Can I Laugh On Your Shoulder? Podcast is a weekly podcast where we have honest conversations about faith, business, life, and everything in between. Hosted by speaker and author, Molly Stillman, her mission is to make you laugh, cry, and laugh till you cry. She wants to create a community of people who are unafraid to be themselves and have honest conversations about the things that matter most. Her vision is to create a safe space for people to explore their faith and share their stories and gifts with the world.