Find Balance and Beat Burnout with Harmony Jade

Camera Queens - Find Your Focus

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Feeling burnt out or overwhelmed?
Grab a cuppa and listen to this episode with Harmony Jade to recognise the signs of burnout. It's not what you might think.
Harmony shares her profound experience shifting from corporate burnout to thriving as a life and business mentor. Together, we explore the insidious nature of burnout, its toll on our well-being, and the pivotal signs to watch out for. Harmony unveils her strategies for preventing burnout and discusses the profound impact of aligning personal values with creative pursuits.
Join us as we uncover the power of curiosity, mindfulness, and self-discovery in cultivating sustainable energy and passion within photography and beyond.

Tune in for invaluable insights on redefining success and finding fulfillment in your creative endeavours!

In this episode we cover:

• Harmony Jade shares her journey from corporate burnout to becoming a life and business mentor, integrating yoga philosophy into her work to promote sustainable energy and balance.
• Understanding burnout, it goes beyond tiredness to mental, physical, emotional, and spiritual depletion.
• Signs of burnout include overwhelming exhaustion, loss of joy, anxiety, and creative stagnation.
• Strategies to prevent burnout, recognize signs early, prioritize extended and constructive rest, and seek professional support.
• Overcoming the "lack mentality" in photography by aligning with personal values and passions.
• Embracing curiosity over fear and scarcity mindset to attract aligned clients and opportunities.
• Shifting mindset from problem-focused to exploring new creative avenues to reignite passion and energy.

Resources and links mentioned in this episode:

• Ways to work with Belle: belleverdiglione.com.au
• Belle Verdiglione’s Instagram: @belleverdiglione
• Get my FREE Market Your Mini's Action Plan - https://www.belleverdiglione.com.au/minis-action-plan
• Harmony’s instagram: @harmony__jade
• Harmony’s website: https://www.harmonyjade.com.au/
• Harmony's Retreat: https://www.harmonyjade.com.au/Yin-and-yang-balancing-retreat
  

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