Ep. 29: How To Crush Your Health and Weight Loss Goals

Butterfly Effect the Podcast with Ash Newlove

Need a step-by-step guide on where to start with your weight loss journey? I took all of my followers questions that were related to weight loss, health, fitness, and nutrition and used them as a blueprint to give you all of the information you need to be successful with your health and weight loss goals. No secrets, no hidden recommendations, just everything you’ve ever wondered about how to lose weight answered. As a listener you get to take advantage of the following discounts at these businesses: Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect. To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today. As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.