))
EP 3: The BEST Foods to Eat
Manage episode 336639683 series 3373169
Innehåll tillhandahållet av Busy Blokes Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Busy Blokes Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
After a wobbly start, Batto reaches a milestone and tells the listeners exactly what’s been working for him (SPOILER ALERT: He still enjoyed brownies, pizza, and ribs). Christian then hits you with a birds eye view on the best foods that should make up your diet, along with a crazy FREEBIE for the listeners.
- Introduction: Batto recaps his success in the previous week of eating and at-home exercise (0:00 – 9:00)
- “Nitty Gritty”: Signs your nutrition isn’t working for you, what food is made up of, what’s included in the freebie (9:00 – 25:02)
- “Down to Business”: The concept of “clean eating”, the problem with processed foods, “The Ladder of Dietary Change” (25:02 – 35:28)
- “Q&A, Golden Nugget”: Christian answers questions about take-away and superfoods, then leaves Jake with a crispy McDonalds nugget of wisdom (35:28 – 42:24)
Click here to access your FREE Nutrition for Busy Folks e-book
Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, and catch Christian on Instagram @healthcoachchristian
23 episoder
Dela
