))
S5E4- Exercise For Blood Glucose Control
Manage episode 401927473 series 3424937
Innehåll tillhandahållet av Jordan Rennicke, MD, Jordan Rennicke, and MD. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jordan Rennicke, MD, Jordan Rennicke, and MD eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
One of the most important things you can do for your health is to control your blood sugars, and one of the most powerful tools that we have to do just that is exercise. In this episode we are going to dive a little deeper on how you can use exercise as a way to manage your blood sugars for the better.
Sign up for my free newsletter to receive my newest content. No spam...I hate spam.
Click Here: https://www.jrennickemd.com/#/portal/signup
Chapter Markers
00:00 - Intro
00:39 - Importance
03:14 - Exercise and Insulin Resistance
05:32 - Preventing Diabetes with Exercise
07:03 - Resistance Training or Cardio?
11:04 - Exercise For Diabetics
12:04 - Exercise Timing
14:55 - Exercise Vs. Medications
16:59 - My take
18:10 - Outro
References
https://doi.org/10.2147/DMSO.S29222
https://doi.org/10.2337/dc16-1728
https://doi.org/10.1177/1932296820905904
https://www.frontiersin.org/articles/10.3389/fendo.2020.00495
https://doi.org/10.1210/jc.2018-02763
https://doi.org/10.1007/s40279-013-0128-8
https://doi.org/10.1155/2020/6408724
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
77 episoder
Dela
