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Mindfulness for Grief and Loss: Navigating Emotions with Compassion (Part 2)
Manage episode 399964335 series 3499222
Innehåll tillhandahållet av Sai Gonzalez. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sai Gonzalez eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Recommended Books:
- 'The Wisdom of a Broken Heart: How to Turn the Pain of a Breakup into Healing, Insight, and New Love’ by Susan Piver explores how heartbreak can be a source of profound transformation. This book offers a compassionate approach to healing and finding new beginnings in the aftermath of loss.
- 'On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss" by Elisabeth Kübler-Ross and David Kessler provides valuable insights into the process of grieving. It delves into the five stages of grief, helping readers understand and navigate each stage with mindfulness and compassion.
These books can offer comfort and clarity as we make our way through the complexities of grief, providing tools and perspectives to help us find meaning and growth in our experiences of loss.
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