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Bellabeat Talks Wellness - Fuelling Synergy with Cycle Syncing Workouts & Nutrition
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Unlock the power of menstrual cycle syncing with workouts and nutrition in the latest episode of Bellabeat Talks Wellness featuring the insightful Daniela Corder. As a certified menstrual cycle health and fitness expert, Daniela dives deep into how syncing our cycles with our food and fitness routines can pave the way for holistic wellness. This synergistic conversation perfectly aligns with Bellabeat's mission to empower female wellness. In this episode:
- 🌺 Discover Menstrual Cycle Harmony - Dive deeper than just the basics of the 4 phases; understand how to harmonize them with your daily life.
- 🍎 Master Nutrition for Your Cycle - Grasp how dietary tweaks during various cycle phases can optimize hormonal balance.
- 💪 Redefine Motivation - Ever felt low on motivation? Learn to recognize and adjust to your hormonal energy ebbs and flows.
- Plus, gain exclusive insights and tips for a balanced lifestyle.
Ready to transform your health and fitness journey?
Tune in to BTW with Daniela Corder and let's embark on a wellness odyssey together! Perfect for those keen on optimizing their fitness journey with cycle syncing, understanding hormonal fluctuations, and tapping into the power of nutrition for holistic health.
30 episoder
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