))
#118 Fourty-5 min Yoga - Twists (45min)
Manage episode 291683364 series 2645134
Innehåll tillhandahållet av BruceYogi. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av BruceYogi eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Twisting poses - to facilitate a healthy organ detox and to mobilize your spine.
This is the 5th class of a series of shorter Yoga Flow classes - if you have limited time available but need your yoga.
(Alternative 45min classes:~ #92, #99, #108, #118)
Class Guidelines:-
1. set your intent.
2. practice with a steady rhythmic ujjai breath.
3. focused awareness to movement and breath.
Then rest or meditate after the class.
You can practice this class before your pranayama and meditation practice - - -> for a steadier - easier meditation.
Namaste.
(this class is for all levels of practice)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bruceyogi/message123 episoder
Dela
