Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets

Brains and Gains with Dr. David Maconi

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4M ago 1:41:38

MP3•Episod hem

0:00- Intro

1:30- Shin Splints

2:10- How far can you push myo-reps / rest-pause sets?

8:30- Supplements for joint pain

13:00- Advice for dental health

18:00- How important are carbs for hypertrophy?

27:20- Opinions on gymnastics rings for bodybuilding purposes

33:00- How to hit hamstrings at home?

35:20- Can you waste newbie gains?

40:30- What size are your arms currently and what are you doing for them?

53:00- Has getting jacked helped with getting girls?

1:06:00- What can I do to gain weight?

1:06:10- What are your favorite ab movements?

1;10:30- How many meals and how much protein per day?

1:30:00- Do you eat the same thing every day, or do you prefer variety?

1:37:00- Do you like arm wrestling?

1:40:00- How to maximize gains on 3 days per week

1:47:00- What makes food have an addictive property?

239 episoder

#Fitness #Abel Csabai #Medicine #Dr David Maconi