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Understanding and Counteracting Brain Aging
Manage episode 439583078 series 3558288
Innehåll tillhandahållet av Mark Mattson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Mark Mattson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode I provide an overview of what happens in brain cells during aging and how those changes result in impaired brain function and predispose to Alzheimer’s and Parkinson’s diseases. I then describe three lifestyle anti-aging interventions that are known to slow brain aging and counteract disease process: physical exercise; intermittent fasting; and intellectual challenges.
LINKS
Hallmarks of brain aging:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6039826/pdf/nihms979409.pdf
Exercise and brain health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5880155/pdf/cshperspectmed-BEX-a029736.pdf
Intermittent fasting and brain health:
https://www.amazon.com/Intermittent-Fasting-Revolution-Optimizing-Performance/dp/0262046407
Environmental enrichment:
https://pubmed.ncbi.nlm.nih.gov/30723309/
Hormesis and brain health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6096685/pdf/10.1177_1559325818784501.pdf
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