#113 - How to Get Motivated to Train, Exercises For Strong Knees, Coffees Effect on Creatine & More

Brain Body Movement

Innehåll tillhandahållet av Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

24d ago 1:07:10

MP3•Episod hem

In this Q&A episode, Brad & Brock discuss doing things you love, the woman that broke the plank world record, the all-or-nothing mindset and gave the standard coupla random facts.

After that, they answered 4 listener questions.

Question #1 - How do you train to make your knees strong?

Question #2 - I’m currently in a phase of low motivation, would you recommend I take a short break from training or persist with going to the gym?

Question #3 - What is progressive overload and how do you use it with your client?

Question #4 - I've noticed creatine seems to dissolve (best) when mixed into coffee, but wondering with the heat does it lose its effectiveness?

If you want your questions answered in future episodes, message them on Instagram.

You can find their handles below.

Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for listening or watching,

Brain Body Movement.

116 episoder

#Fitness #Bradley Dapper