#092 - How to Do a Mini-Cut, Maintaining a Physique Year Round, Muscle Soreness & More

Brain Body Movement

Innehåll tillhandahållet av Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

11M ago 1:05:47

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In this Q&A episode, Brock & Brad discuss the negatives of living for other people's approval, Elon Musk's interview about advertising, Brad’s Gold Coast weekend and some random facts.

After that, they answered 4 listener questions.

Question #1 - How would you recommend doing a mini-cut?

Question #2 - What does your nighttime routine look like?

Question #3 - How do I maintain the physique I want all year round?

Question #4 - When are your muscles meant to be sore from the gym?

If you want your questions answered in future episodes, message them on Instagram. You can find their handles below.

Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper⁠⁠⁠⁠⁠⁠

Thanks for listening,

Brain Body Movement.

137 episoder

#Fitness #Bradley Dapper