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Master Cycling Threshold: Your Perfect Training Zone
Manage episode 456149710 series 3613837
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Exploring cycling performance reveals a key fact. Dr. Andrew Coggan's seven-zone system shows most cyclists should train in Zone 2. This zone boosts endurance and improves fat use1.
Zone 2 is vital for long-distance cycling. It connects sustained effort with improving fitness. However, the "sweetspot" zone below Zone 2 sparks debate. It raises questions about its true benefit for cycling performance1. Finding your lactate threshold is crucial. A 30-minute time trial can help. This way, apps like Training Peaks can tailor training zones to your needs2. Read full article here: https://www.pacelinebikes.com/master-cycling-threshold-your-perfect-training-zone/
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