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Ep 218 Burnout & Allostatic Load
Manage episode 418395166 series 2780471
Innehåll tillhandahållet av Tasha Skillin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tasha Skillin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
How does burnout REALLY happen? What is happening in your body?
What is happening in your everyday life that could be fast tracking you to burnout?
In this episode, Tasha gets a little nerdy with some of the science of allostatic load, stress vs stressors and 4 specific actions you can start doing today to decrease the impact of stress on your mind, body and soul while also moving away from burnout.
Ep 193: How to do the "I'm Proud of Myself" Daily Practice
Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski
Grab our FREE Burnout Recovery Starter Kit to understand where and how you can start making some of these changes.
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