Artwork

Innehåll tillhandahållet av Honeybebold. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Honeybebold eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Episode 12: The Life-Changing Journal with Caz Stark

41:28
 
Dela
 

Manage episode 454618367 series 3591237
Innehåll tillhandahållet av Honeybebold. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Honeybebold eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

I’ll be honest. I was a bit skeptical before I met Caz Stark. I’ve bought a million self-help or growth-oriented journals, and I couldn’t imagine her BeMo Journal would be much different. But after talking with her, I’m sold.

Caz went through what so many of us female entrepreneurs go through — a constant striving for more that left her burned out and dissatisfied.

She created the BeMo Journal after charting her own path back to connection with herself and the people she loves.

Key takeaways:

  • Journaling can provide support during difficult times and help in self-discovery, and the structure of the BeMo Journal allows for personalized self-therapy.
  • Women often feel the pressure to do it all perfectly, leading to stress and burnout. A daily journaling practice can ease this stress and put things in perspective.
  • It’s important to continue self-care practices like journaling even (or maybe especially) when you’re feeling good.
  • The BeMo practice involves feeling, dealing, revealing, and healing.
  • Understanding the difference between needs and wants is crucial — and so important for feeling more empowered in the choices you make every day.

Action items:

Hosted by: Rachel Honeyman
Music by: Shmukelele
Produced by: Honeybebold
Boldly stalk us:
Website | Facebook | Instagram | LinkedIn
Subscribe to the pod on your podcast platform of choice

  continue reading

16 episoder

Artwork
iconDela
 
Manage episode 454618367 series 3591237
Innehåll tillhandahållet av Honeybebold. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Honeybebold eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

I’ll be honest. I was a bit skeptical before I met Caz Stark. I’ve bought a million self-help or growth-oriented journals, and I couldn’t imagine her BeMo Journal would be much different. But after talking with her, I’m sold.

Caz went through what so many of us female entrepreneurs go through — a constant striving for more that left her burned out and dissatisfied.

She created the BeMo Journal after charting her own path back to connection with herself and the people she loves.

Key takeaways:

  • Journaling can provide support during difficult times and help in self-discovery, and the structure of the BeMo Journal allows for personalized self-therapy.
  • Women often feel the pressure to do it all perfectly, leading to stress and burnout. A daily journaling practice can ease this stress and put things in perspective.
  • It’s important to continue self-care practices like journaling even (or maybe especially) when you’re feeling good.
  • The BeMo practice involves feeling, dealing, revealing, and healing.
  • Understanding the difference between needs and wants is crucial — and so important for feeling more empowered in the choices you make every day.

Action items:

Hosted by: Rachel Honeyman
Music by: Shmukelele
Produced by: Honeybebold
Boldly stalk us:
Website | Facebook | Instagram | LinkedIn
Subscribe to the pod on your podcast platform of choice

  continue reading

16 episoder

Alle episoder

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide

Lyssna på det här programmet medan du utforskar
Spela