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09 Setback or Step Forward?
Manage episode 411941887 series 3554110
Innehåll tillhandahållet av Stephanie. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Stephanie eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Do you learn from your mistakes, or do you move past it without a thought? Or worse… deny you made a mistake at all? In this episode, Steph discusses the importance of learning lessons, so you can bring new insight into your future to move closer to your highest self. She will also share helpful techniques to manage any emotions that may come up when you’re learning these lessons.
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Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
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RESOURCES
Blacher, S. 2023. Emotional Freedom Technique (EFT): Tap to relieve stress and burnout. J Interprof Educ Pract. doi: 10.1016/j.xjep.2023.100599
Miller, M. Overcoming Emotional Overload: integrating trauma through presence and grit. www.Innerintegration.com
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