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Innehåll tillhandahållet av Drs. Melissa Boswell and Hannah O’Day, Drs. Melissa Boswell, and Hannah O’Day. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Drs. Melissa Boswell and Hannah O’Day, Drs. Melissa Boswell, and Hannah O’Day eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Wellness Series 3: Cultivating Mindsets To Support Your Health and Wellbeing | Alia Crum
MP3•Episod hem
Manage episode 305724353 series 2105662
Innehåll tillhandahållet av Drs. Melissa Boswell and Hannah O’Day, Drs. Melissa Boswell, and Hannah O’Day. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Drs. Melissa Boswell and Hannah O’Day, Drs. Melissa Boswell, and Hannah O’Day eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today’s episode is the last in a three-part series looking at wellness through the lenses of movement, sleep, and mindset. For today’s conversation, Melissa and Hannah invite Professor Alia Crum to discuss mindset. Alia is an Assistant Professor of Psychology at Stanford University and the Principle Investigator of the Stanford Mind & Body Lab. Her research focuses on mindsets; how they affect important outcomes in such domains as exercise, diet, and stress; and how they can be consciously and deliberately changed through intervention to increase psychological well-being. Alia explains why mindsets are so important, and offers some practical tips on how to leverage our mindsets to improve our health and wellbeing. She shares many interesting research findings from her lab and others, and also offers her own personal experiences of how she practices what she researches.
…
continue reading
136 episoder
MP3•Episod hem
Manage episode 305724353 series 2105662
Innehåll tillhandahållet av Drs. Melissa Boswell and Hannah O’Day, Drs. Melissa Boswell, and Hannah O’Day. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Drs. Melissa Boswell and Hannah O’Day, Drs. Melissa Boswell, and Hannah O’Day eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today’s episode is the last in a three-part series looking at wellness through the lenses of movement, sleep, and mindset. For today’s conversation, Melissa and Hannah invite Professor Alia Crum to discuss mindset. Alia is an Assistant Professor of Psychology at Stanford University and the Principle Investigator of the Stanford Mind & Body Lab. Her research focuses on mindsets; how they affect important outcomes in such domains as exercise, diet, and stress; and how they can be consciously and deliberately changed through intervention to increase psychological well-being. Alia explains why mindsets are so important, and offers some practical tips on how to leverage our mindsets to improve our health and wellbeing. She shares many interesting research findings from her lab and others, and also offers her own personal experiences of how she practices what she researches.
…
continue reading
136 episoder
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