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Biblical Neuroscience Coach | Self-Esteem, Anxiety Bible Verses, Guilt & Shame, Trust in God, Thought Distortions, Mindset
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#51 How to create and keep a New Years Resolution… the Biblical Neuroscience way!
Manage episode 456717635 series 3550301
Innehåll tillhandahållet av Kim Reutzel, Masters Degree In Clinical Christian Counseling and Master Certified Neuroscience Coach, Kim Reutzel, Masters Degree In Clinical Christian Counseling, and Master Certified Neuroscience Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kim Reutzel, Masters Degree In Clinical Christian Counseling and Master Certified Neuroscience Coach, Kim Reutzel, Masters Degree In Clinical Christian Counseling, and Master Certified Neuroscience Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Creating and Sticking to New Year's Resolutions: A Three-Step Guide
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- Choosing Your Resolution
- Reflect on what you want to achieve: start something new or stop something old.
- Consider adding stopping self-criticism as a resolution.
- Incorporate daily prayer and promise reminders to support your resolution.
- Understand that redirecting thoughts takes time, around 67 days.
- Expect the process to require conscious effort.
- Utilize habit stacking to integrate new behaviors into your routine.
- Determine the reasons behind your resolution.
- Dig deeper to understand why those reasons are important to you.
- Envision yourself successfully achieving your resolution.
By following these steps and inviting the Holy Spirit to guide you, you can create and maintain a New Year's resolution that aligns with your goals and values.
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