Episode 68 - Bite-Size binge tip: Developing a positive body Image

Beyond Overeating by Wholesome Lifestyle Project

Innehåll tillhandahållet av Estelle Coombe-Heath. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Estelle Coombe-Heath eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

2+ y ago 7:25

M4A•Episod hem

I'm very passionate about promoting the development of a positive body image.

Today I wanted to share a small mindset shift around your perception of your body and hopefully, you find a little compassion for your "soul suit".

My clients started noticing that they were feeling better in their own skin and it was because they started accepting who they were on the inside, they’ve accepted their bodies, and they started working with their bodies, instead of against them

Take the binge eating quiz so that I can help you build strategies against those urges in the future.

https://wholesomelifestyleproject.com/work-with-me/quiz/

Heal your body Image in 3 easy steps

https://wholesomelifestyleproject.com/2020/12/09/heal-your-body-image/

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101 episoder

#Fitness #Estelle Coombe-Heath