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Two-A-Day Training: Maximizing Efficiency and Avoiding Pitfalls
Manage episode 441426085 series 3573235
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In this episode of Between 2 Racks, we delve into the intricacies of two-a-day training for optimal performance in strength, hypertrophy, fat loss, and power. Our discussion includes essential topics such as periodization strategies, effective training splits, and program design tips to help you get the most out of your two-a-day sessions while avoiding common pitfalls. We explore integrating strength training with other modalities, including speed work, energy systems, conditioning, and mobility work. Additionally, we highlight the crucial role of nutrition and peri-workout in supporting and maximizing the benefits of two-a-day training. Join us for a comprehensive guide to mastering dual training sessions while avoiding common pitfalls.
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