))
All About Isometrics: Optimizing Methods, Periodization & Program Design
Manage episode 445146738 series 3573235
Innehåll tillhandahållet av KILO Crew. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av KILO Crew eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, we delve into the transformative world of isometric training, exploring how these techniques can boost performance, enhance strength, and promote hypertrophy.
We'll unravel the intricacies of the two overarching families of isometrics: yielding and overcoming. We discuss the optimization and application of over 15 isometric methods, including intra-rep pauses, stato-dynamic, isometronic, and functional isometrics. Whether you train the general population aiming to enhance their strength or an athlete seeking to optimize performance, this episode offers valuable insights into the effective use of isometrics.
We'll guide you through optimizing the periodization of isometric training based on different goals and provide key strategies for the program design of the isometric methods. Tune in to unlock the potential of isometric training and elevate your strength and performance to new heights.
Stay Connected with KILO:
- Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
- Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube.
- Visit Our Website: For more information, and to register for our courses, visit LEARNKILO.COM.
- Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram.
- Follow the Crew: Kelsey, Stephane, Pauric & Alexandra
- Want to Contact us?: Reach out to us at info@kilostrengthsociety.com
25 episoder
Dela
