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7 ways to proactively improve your mental fitness
Manage episode 378525596 series 2657935
Innehåll tillhandahållet av Shwetha Sivaraman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shwetha Sivaraman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Most adults I interact with regularly are exhausted, overwhelmed, overworked, and underappreciated. We experience chronic stress and are constantly worried about one thing or the other. Despite the world of abundance we live in, we suffer from the torment of our minds.
In today's episode, we will look at mental fitness, how it’s different from mental illness, the consequences of poor mental hygiene and how we can start actively training to master our minds and not suffer at its whims and fancies.
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