Ep 29 | Master Decision-Making: Master Your Fitness

BehaviorFit Radio

In this podcast, I review why decision-making is a key ingredient to any training session.

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Should always ask these questions:

- Is exercise and fitness a lifestyle change or just a phase?

- Am I sticking to a long- or short-term plan?

- If I see data related to my performance, am I willing to change my behavior?

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There are elements to consider:

1. Every level of analysis can look at any fitness decision

2. Every fitness decision is influenced by its own set of environmental variables

3. We need to assess how satisfied we are with every single fitness decision

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