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You & Self-Compassion
Manage episode 356759327 series 3453736
Innehåll tillhandahållet av Charmaine Thompson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Charmaine Thompson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
“How would you talk to a good friend if they felt bad? Now, do you talk about yourself that way?”
In this episode, I share information about self-compassion, what it is, how I started working on it, its main components, and how you can put self-compassion into practice. I also share some valuable resources that can help you start working on self-compassion today!
PROTECTIVE GEAR:
HARD HAT
Self-compassion
Mentioned Resource:
Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself
by Dr. Kristin Neff
https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/ref=sr_1_3?camp=1789&creative=9325&keywords=Self-Compassion+Step+by+Step+The+Proven+Power+of+Being+Kind+to+Yourself&linkCode=ur2&linkId=7ae37854f85c12dfb76ef6aae5f2d3f6&qid=1686179181&s=books&sr=1-3&_encoding=UTF8&tag=beautifulj036-20&linkCode=ur2&linkId=2cc8aea10bfb8e7a3c09449ff2ef9af3&camp=1789&creative=9325
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