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Mine Your Mind
Manage episode 356759329 series 3453736
Innehåll tillhandahållet av Charmaine Thompson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Charmaine Thompson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
“Little things can make a big difference in your mental, emotional, physical, and spiritual state.”
In this episode, I share meditation, mindfulness, stillness, and nature with you and how you can connect with them to enjoy their benefits. I also share some necessary resources I have used for meditation and mindfulness. Listen in on lessons around these topics.
HEAVY MACHINERY:
Meditation
Mindfulness
Stillness
Nature
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Connect with me:
Kapitel
1. Mine Your Mind (00:00:00)
2. Metaphorical rock and soil covering the JEMMs (00:01:10)
3. How the world is designed (00:02:14)
4. The physical benefits of meditation (00:02:30)
5. Headspace (00:05:00)
6. Stillness (00:05:15)
7. What’s mindfulness? (00:05:54)
8. Connecting with nature (00:06:43)
9. Why connect with nature? (00:07:25)
30 episoder
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