))
4 Ways We Lie To Ourselves
Manage episode 373745914 series 3444631
Innehåll tillhandahållet av Rae Anne Mullins. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rae Anne Mullins eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today I am sharing with you how I have been lying to myself about some of my health-related habits. I have gained a few pounds, I have been bloated, and just don’t feel like myself. After I complained to my husband about “doing everything right and still gaining weight,” I realized that I was lying to myself.
I decided to do a full assessment on myself, just like I do with a client, and I found 7 areas where I was not doing as well as I had been. Then, I got to work and created a plan to get back on track!
Today I will share with you what I’m doing to get back on track and I’ll share with you 4 areas where people tend to deceive themselves when it comes to eating healthy, moving, and taking care of stress.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
100 episoder
Dela
