Badass Women At Any Age podcast

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Body Mind Connection with Desiree Bartlett 33:43

för 8 dagar sedan33:43

33:43

Desiree Bartlett is very passionate about the joy of movement. Growing up with a strong foundation in yoga and meditation, influenced by her hippie mother, Desiree was inspired to a lifelong passion for fitness, science and holistic health. As the founder of the innovative subscription platform desibodymind.com , she offers a holistic approach to health and wellness where individuals can access transformative content designed to strengthen both their physical bodies and mental well being. As a women's health expert with advanced certification in yoga, personal training, prenatal and postnatal fitness, and group fitness, Desi has garnered a roster of private clients that include names like Ashley Tisdale, Alicia Silverstone, Kate Hudson, and many more. Her expertise has been showcased on major networks, such as ABC, NBC, Fox, Univision, Hallmark, and Lifetime. Desiree is the author of Your Strong, Sexy Pregnancy, a comprehensive guide for pregnancy and beyond as well as co-author of Total Body Beautiful, Secrets to Looking and Feeling Your Best After the Age of 35. What You Will Hear in This Episode: 02:28 Desiree's Yoga and Fitness Journey 04:33 Science Behind Movement and Mental Well-being 08:13 Holistic Approach to Morning Rituals 17:41 Different Forms of Movement 28:36 Communicating with Your Body 25:01 Connection of Mind and Body in Healing 34:24 Concluding Thoughts and Farewell Quotes “One of my mantras is to keep moving, you know, even if you feel like crap, if you move your body, you'll feel better mentally and physically.” “I wake up passionate every day to help women feel strong from the inside out.” “The best form of exercise that there is, is the form of exercise that you'll do.” . Mentioned: Desibodymind.com Instagram @mothersintolivingfit facebook eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon: If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.…

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Grace and Grit with Sarah Dale 29:21

för 22 dagar sedan29:21

29:21

After a 30-year career in advertising, working with prestigious brands and leading major revenue-driving teams, Sarah Dale sought something more fulfilling. Living in Montana, where she embraced nature and adventure, sparked her desire to help women build confidence and self-reliance. This idea culminated in Project 1490, offering unique outdoor experiences that blends personal growth with professional networking that helps women go beyond who they think they are while building their corporate networks and confidence, and having a ton of fun in the process. Sarah's journey exemplifies the blend of corporate success and personal fulfillment, inspiring others to find their badassery through new challenges. Sarah has worked with great brands like Wall Street Journal, Fortune, Nativo, and where she led big teams and drove hundreds of millions in revenue. What You Will Hear in This Episode: 01:50 Sarah's Journey from Corporate Ladder to Montana Wilderness 04:49 The Birth of Project 1490 06:40 Empowering Women Through Outdoor Skills 14:46 Challenges and Stereotypes in the Workplace 17:16 Confidence and Community: Keys to Success 21:14 The Science Behind Confidence Building 27:51 Special Retreats for Women 50+ 29:48 Conclusion and How to Connect with Project 1490 Quotes “ Women always have to, you know, walk that fine tightrope.” “ I can envision a world where women are really truly valued for what we bring to the table so that we're not having to play it like a man would play it. We have differences and that's great. “ “ Instead of just waiting for the world to change, there's this one element that contributes a great deal to the level of success that we reach and it's about confidence and that is entirely in our control to build.” “ The more success you have, the more risks you're willing to take.” “ If you are a man, you're most likely getting promoted based on your potential, whereas women tend to get promoted based on their track record.” . Mentioned: Project1490.com LinkedIn Instagram eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon: If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.…

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Conflict Resolution with Jan And Jillian Yuhas 35:27

för 5 weeks sedan35:27

35:27

Jan and Jillian Juhas grew up in a small rural town and later moved to Chicago, experiencing a significant culture shock. This drastic change made them realize the importance of setting strong personal boundaries to feel respected and heard. Their journey led them to develop a methodology focused on communicating through values rather than emotions, which they applied both personally and professionally. Jan and Jillian are relationship and conflict resolution consultants and international best selling authors of Boundary Badass, A Powerful Method For Elevating Your Value and Relationships. They have coached highly ambitious entrepreneurs, companies, and families for more than a decade on building stronger relationships, elevating growth, and mastering the art of setting boundaries. What You Will Hear in This Episode: 01:44 Personal Journey: From Rural to Urban 02:24 Discovering the Importance of Boundaries 04:56 Implementing Boundaries in Professional Life 05:40 Lessons Learned About Self-Value 06:48 Overcoming Fear in Setting Boundaries 10:53 Effective Communication Techniques 14:46 Handling Emotional Triggers 20:03 Repairing Relationships After Conflict 21:46 The Role of Self-Discovery 30:09 Navigating Workplace Relationships 36:47 Final Thoughts Quotes “Trust your own intuition and trust your inner voice” “Nobody else can determine our value but ourselves.” “In order to repair relationships, you have to apologize for your part.” “A lot of times emotional triggers are usually unresolved wounds we have from our childhood. So a lot of self reflection work and emotional regulation becomes our responsibility to process and work through those triggers so we're not projecting them onto other people.” . Mentioned: JanandJillian.com Boundary Badass, A Powerful Method For Elevating Your Value and Relationships. eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon: If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.…

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Clear Your Money Fog with Mikelann Valterra 38:01

för 7 weeks sedan38:01

38:01

Overwhelmed by financial stress and debt despite her academic qualifications, Mikelann Valterra transformed her relationship with money after seeking help from Karen McCall, a pioneering money coach. Inspired by this change, she became a money coach and has spent 25 years helping women achieve financial clarity and reduce money anxiety. Mikelann is an author, speaker, master money coach, who helps women around the world rise above the money fog, transform their relationship with money and design their ideal life. For 25 years, Mikelann Valterra has been a thought leader in financial psychology. She's written, spoken, and been interviewed extensively on powerful, practical ways to reduce money anxiety, and she teaches effective methods for earning, saving, reducing debt, and managing money. Her new book, Rise Above the Money Fog, is available now. What You Will Hear in This Episode: 02:08 Mikelann's Journey with Money 05:03 Challenges and Triumphs 08:02 Understanding Money Fog 25:31 Gender and Money Dynamics 29:11 Couples and Money 33:06 Staying Happy with Money 36:33 Conclusion and Final Thoughts Quotes “Money fog tends to rear its head whenever things change up in our lives.” “Men and women both suffer equally from being in a money fog”. “Money becomes a sacred tool as you learn how to be in charge of it”. . Mentioned: Seattlemoneycoach.com Rise Above the Money Fog, the key to confidence, clarity, and control over your life eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon: If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.…

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Trusting Your Gut with Lisa Danels 40:27

för 9 weeks sedan40:27

40:27

In her mid-twenties Lisa Daniels embarked on a spiritual path to understand herself, identify barriers to her own success, and pursue fulfillment in life. From an individual contributor to a leader, making mistakes and learning along the way, Lisa aimed to embody the principles she promotes while aiding executives in leading teams and ensuring they have the right talent to achieve organizational success. Lisa is founder and executive director of Human Edge Management and has been advising executives across industries on their personal leadership issues for several decades, working with leaders at Thomson Reuters, AstraZeneca, Visa, Novartis, Allianz, and many other well known companies. Her new book is The Human Edge Advantage, Mastering the Art of Being All In. The book explores issues surrounding courage, fear, intuition, psychological barriers, disconnection, personal power, energy, purpose, and many other issues challenging leaders today. Most importantly, it offers a great deal of actionable advice on how to attain self mastery in confronting all of these issues and problems. What You Will Hear in This Episode: 01:26 Lisa's Personal and Professional Journey 02:40 Key Lessons in Self-Awareness and Leadership 04:50 The Importance of Reflection and Emotional Presence 07:11 Challenges Faced by Modern Leaders 08:49 Unique Challenges for Women Leaders 14:19 The Concept of Being 'All In' 19:23 Managing Energy to Avoid Burnout 22:16 Building Trust and Connection in the Workplace 26:55 The Power of Intuition 39:38 Conclusion and Final Thoughts Quotes “The big lesson in life has been like 10 minutes of reflection a day will absolutely change the game for your personal life.” “Women actually are better at more complex decisions because they can think more laterally.” “True power can only be found inside.” “We need to start thinking about how we manage our energy.” Mentioned: The Human Edge Advantage, Mastering the Art of Being All In LisaDanels.com Human-edge.com Instagram eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon: If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.…

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Life After Prison with Andreea Parcalaboiu 29:19

för 11 weeks sedan29:19

29:19

Andreea Parcalaboiu has a powerful story to tell about her fall from being a former New York State Attorney to spending three years in federal prison, to showing great resilience and courage and beginning a new life and career. Andreea is a former New York state attorney, and she has a unique perspective having spent almost three years in prison. She is now a coach, consultant, author, and speaker. She coaches attorneys and high achieving professionals who struggle with life challenges to regain clarity, confidence, and control over their lives. She consults and assists women attorneys and other professional women before and after. their prison experiences. Drawing from her own challenges and experiences, Andreea helps people unlock their power of choice and break free from self imposed mental constraints, enabling them to live more peacefully despite life's challenges. “Alive Again: My Journey From Attorney to Redemption In Prison" is Andreea’s riveting story that takes readers on a transformative journey through her nearly three years of incarceration, providing profound insights into the power of redemption and resilience. What You Will Hear in This Episode: 02:02 Andreea's Early Life & Career Beginnings 02:50 Fall from Grace and Legal Troubles 10:55 The Experience and Lessons from Prison 18:32 Starting Over and Learning from Mistakes 22:31 Andreea's Current Work and Philosophy Quotes “The universe and my divine self took action to save me from myself.” “Prison taught me patience.” “Happiness comes from the inside.” “The power is in my pain.” “I realized that if I can mess up my life to get there, I also have the power to change it.” “Forgiveness is a process.” “If we win the mental game of life, we have everything.” “We need to acknowledge our mistakes, own them and look for the lessons learned.” . Mentioned: Andreeaparc.com eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon: If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.…

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Budapest to Hollywood with Katherine Mitchell 37:10

för 13 weeks sedan37:10

37:10

Amidst the chaos of World War II, Katherine Mitchell’s mother led her family through harrowing escapes from war-torn Europe to the safety of the United States, displaying immense courage and resourcefulness. Despite facing multiple challenges, including language barriers and cultural adjustments in her new homeland, Katherine pursued her passions. Her personal story is a journey of survival, resilience, and self-discovery. Katherine has had numerous careers including talent agent, screenwriter and trial paralegal in Beverly Hills. Her Hollywood experiences are filled with encounters with well-known producers, actors, screenwriters and Hollywood elite, all of which are detailed in her memoir, “From Budapest to Hollywood: Searching for the Promised Land.” What You Will Hear in This Episode 01:39 Katherine’s personal story 05:59 Hungarian Revolution and Escape to Austria 13:19 Journey to America 21:51 Reflections on Family, Education, Imperfection and Resilience 25:44 Navigating the Entertainment Industry: Trials and Triumphs 31:29 Writing the Memoir: Challenges and Insights 33:44 Emotional Reflections and Poetic Closure Quotes “Don't start looking for the promised land until you know who you are, because you will be misguided by anybody that is nice to you.” “If you have a writer's block, you're not a writer. Go away. Do something else.” Mentioned: Katherinemitchellauthor.com From Budapest To Hollywood eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon: If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.…

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Breaking the Rules with Chef Rossi 41:44

för 15 weeks sedan41:44

41:44

Despite facing significant discrimination in the male-dominated culinary industry, Chef Rossi transformed her rebellious upbringing and passion for food into a successful career as a pioneering chef and author. Her journey is a testament to resilience, creativity, and living authentically. Chef Rossi is the catering director, owner and executive chef of the Raging Skillet, a cutting edge catering company known for breaking any and all rules. She has earned a reputation as the one to call when it's time to do something different. Rossi, who credits America as her hometown, grew up in a camper wedged on the top of a Ford pickup truck, and had visited most of the United States by the time she was 10. She has a wacky sense of humor, loves international food fusions that reflect her Hungarian Yiddish background, and her love of all things. Rossi has been published in outlets including the Daily News, New York Post, Time Out New York, and McSweeney's to name a few. She has been the food writer of the Eat Me column for Bus Magazine since 1998. Hosting her own hit radio show on WOMR and WFMR in Cape Cod, now in its 19th season, Rossi has been featured on the Food Network, NPR and has been a popular blogger for Huffington Post. Her first memoir, The Raging Skillet, The True Life Story of Chef Rossi, was published by the Feminist Press to rave reviews. It was adapted for the stage, and has been a smash hit touring the country. In addition to the memoir, Rossi has written two full length plays, a number of one act comedies, and a one woman stage adaptation of Queen of the Jews. Her new memoir, the Punk Rock Queen of the Jews was released this spring. What You Will Hear in This Episode: 02:54 Rossi's Rebellious Beginnings 06:17 The Birth of a Chef 13:18 Challenges of Being a Female Chef 19:20 Standing Up to Discrimination 23:21 Starting a Zen Kitchen 28:19 The Essence of Kosher Food 33:30 Living in a Hasidic Community 37:02 Parental Perceptions and Success Quotes “I do love a chance to hang out with other bad ass babes.” “I think I might've started rebelling from birth.” “Food equals love.” “Once you use the F bomb and the S bomb and the MF bombs.” Mentioned: The Raging Skillet IG: @ChefRossiNYC Fb: Chef Rossi NY eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon: If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.…

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Resistance Training for Women with Kim Rahir 33:59

för 17 weeks sedan33:59

33:59

Diagnosed with MS 10 years ago, Kim Rahir defied her doctor's advice, choosing instead to take control of her health and become a beacon of strength and vitality. Kim is a 60 year old mother of three and this year became the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women, with a big focus on reactivating and rebuilding muscle. And today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles. while ditching the diet culture conditioning, to actually eat and nourish and flourish. What You Will Hear in This Episode: 5:00 Kim's Early Life and MS Diagnosis 8:00 The Struggle with Guillain Barré Syndrome and coping with MS 15:00 Discovering Weightlifting 21:00 Competing in Olympic Weightlifting 30:00 CrossFit's Influence on Weightlifting 35:00 Life-Changing Hospital Stay 40:00 Challenges Midlife Women Face 48:00 Functional Training and Movement and common health mistakes Quotes "I wanted to get so strong, physically strong, as strong as I could get." "We need to fight for our right to move." "Every step I take, I know that’s not a given. When you’ve lost it once, you know it’s not a given and you enjoy it." "Our environment is built for us to be still, so we have to fight for the opportunity to move." Mentioned: KimRahirHealth.com IG:: @KimRahir X: @KimRahir eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon: If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.…

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Supporting New Moms with Barbara Palmer 39:59

för 19 weeks sedan39:59

39:59

Barbara Palmer left law school to pursue a career in entertainment marketing and ended up discovering her passion for mentoring women. Barbara Palmer is a workplace leadership coach and founder of Broad Perspective Consulting and Your Fourth Trimester, a unique program designed to provide one on one support for parents who are returning to the workplace after welcoming a child. Barbara specializes in coaching employees through transitional moments in their careers, such as becoming parents, navigating a conflict in the workplace, or leading a team for the first time. Barbara also has a mission to ensure that more women stay in the workforce, and ultimately we reach the C suite. As a certified facilitator of the Fair Play Method, She has a sharp point of view on gender roles and can help employees navigate more equitable divisions of labor Leading to more fulfilling careers and higher retention What You Will Hear in This Episode: 01:38 Barbara's Journey: From Law School to Leadership Coaching 06:44 Challenges and Triumphs: Navigating the Corporate World 09:59 The Impact of Social Media on Self-Perception 12:06 Supporting New Parents: The Fourth Trimester Program 17:53 Setting Boundaries and Managing Guilt 21:20 Balancing Work and Family 27:27 The Importance of Support Systems 32:27 Corporate Policies for New Parents 37:49 Final Thoughts and Resources Quotes “I think the first badass moment that I can recall was when I walked out of law school two and a half years in” “I'm not one to live with regrets. I'm more one to live with lessons.” “We have to stop using the word should.” . Mentioned: broadperspectiveconsulting.com LinkedIn eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon: If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.…

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Wisdom is Beautiful With Alexis Eizinas 32:40

för 21 weeks sedan32:40

32:40

Starting as a model in the 1990s, Alexis Eizinas transitioned to a two-decade career in beauty retail design. Inspired by her mother's example, she embraced her silvering hair but struggled to find suitable products. During COVID-19, she realized the market gap and, in 2023, founded Silvering, the first North American beauty brand to provide cosmetics and hair care uniquely designed to amplify and never hide the true beauty of naturally silvering hair. Leveraging over 30 years of experience in the beauty industry and her experience trying to find products that worked with her own silvering hair, Alexis created a truly innovative and contemporary product line for the modern woman who has embraced her grays. She launched Silvering in 2023. The company's tagline, Wisdom Is Beautiful, speaks volumes about Alexis's mission to change the way all women perceive silvering hair, to see it as a powerful, beautiful, outward expression of growing up. What You Will Hear in This Episode: 03:08 Alexis’s Personal Journey 04:17 Returning to Canada and Further Career 06:00 Founding of Silvering 08:21 Online Influence and COVID impact 19:15 Changing Perceptions of Silvering Hair 26:25 Wisdom is Beautiful 28:43 Visibility and Confidence for Aging Women 33:17 Closing Remarks and Next Steps Quotes “I've always been in beauty, and I think really all women are in beauty in some way or another because our identity is naturally wrapped up in appearances.” “The trick to finding your beauty is really in amplifying those features that make you, you.” “We want them to see it as a sign of wisdom.” “A man can walk around with a little bit of silver in his hair. It's considered sophisticated and he's a seasoned professional.” Mentioned: Silveringbeauty.com Facebook Instagram eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon: If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.…

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Secret Voices with Sarah Gristwood 36:02

för 23 weeks sedan36:02

36:02

Feeling unfulfilled in her career as a journalist and Hollywood reporter, Sarah found her true calling when she happened upon the story of Arbella Stuart. Writing Arbella’s biography opened up a whole new path for Sarah, coupling her love of writing with her lifelong fascination with the untold stories of women throughout history. Sarah Gristwood is a journalist and author committed to publicizing women’s experiences throughout history. As a young journalist, she championed women’s voices through outlets such as the Guardian Women's Page and as a founder member of Women in Journalism and The Women’s Equality Party. As a historian, she has consistently explored the question of women and power through the ages. She now broadcasts regularly for Sky News, CNN and the BBC on royal and historical affairs. A graduate of Oxford University, she is a Fellow of the Royal Historical Society and of the RSA, who has been shortlisted for both the Marsh Biography Award and the Ben Pimlott Prize for Political Writing. Her most recent book, Secret Voices: A Year of Women's Diaries, is a captivating collection of extracts from women’s diaries, looking back over four centuries to discover how women’s experiences have changed down the years, and, of course, how they haven't. What You Will Hear in This Episode: 01:59 Sarah's Personal Story and Journey to Historical Biographies 05:11 Common Themes in Women's Diaries 08:40 Accessing Historical Diaries 11:15 Modern Diaries and Historical Perspectives 21:59 Personal Growth Through Journaling 32:24 Choosing the Diaries for the Book 35:27 Conclusion and Contact Information Quotes “One aspect of this book of Secret Voices for me was that in some ways the women in it were voicing some of my own concerns, thoughts, and traumas.” “Frustration is the single greatest emotion across all these generations.” "Journaling was a huge part of personal growth for many of these women." "A number of these women were voicing feelings, ambition, anger, that they weren't allowed to express elsewhere in their society." “I love that, for a number of these women, the battles were small personal ones. Some, like Charlotte Forton, were fighting huge public battles. But others were just opening the doors, moving, moving the goalposts on in their own small ways. "The immediate privacy of the diary form allowed them to voice those unacceptable feelings, anger, ambition, discontent." "Self-expression is so important, and for women, keeping a diary or journal is a great way to tell your truth and perhaps, as we talked about, never share it." Mentioned: SarahGristwood.com Secret Voices. A Year of Women’s Diaries eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.…

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Revolting Women with Lucy Ryan 34:15

för 25 weeks sedan34:15

34:15

Pivoting through a number of different careers, it wasn’t until Lucy Ryan was in her 40s that she decided to follow her true passion and fascination with women in their midlife years. She became the first student in Europe to earn a masters in positive psychology and later a PhD. Lucy is a leadership coach, managing director of MindSpring for the last 20 years, a positive psychologist, advocate of women, a master practitioner coach, and she has trained and consulted with and coached 10, 000 leaders in global blue chip companies across 29 countries. In 2021, Lucy published the best selling Lunchtime Learning for Leaders. She's a passionate advocate for women development, helping organizations attract, retain, and promote their female leaders, and gender proof their success in plans. Her latest book is called Revolting Women, Why Mid Left Women Are Walking Out, and What to Do About It. What You Will Hear in This Episode: 01:55 Lucy's Personal Journey: From Singer to Scholar 03:09 The Turning Point: Embracing Education and Research 06:16 Challenges and Triumphs: Overcoming Limiting Beliefs 11:12 The Silent Revolution: Gendered Ageism in the Workplace 17:17 Strategies for Retaining and Valuing Midlife Women 27:43 Empowering Women: Building Networks and Finding Voices 32:02 Conclusion: Advocating for Midlife Women Quotes “Women at midlife have a massive capacity for resilience.” “So many women feel the same as you and that gorgeous strength of the revolution comes from togetherness” “We have the wisdom and experience and a lifetime of lessons learned.” “Every revolution starts with a conversation.” . Mentioned: www.lucyryan.co.uk Lunchtime Learning for Leaders Revolting Women: Why Midlife Women Are Walking Out and What to Do About It eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon: If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.…

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Success on Amazon with Lesley Hensell 37:53

för 27 weeks sedan37:53

37:53

When Lesley Hensell’s oldest son was diagnosed with autism, focusing on him became a priority. Deciding to quit her job, Lesley found a way to supplement her lost income by pivoting from marketing consulting to online retail, a change that led her down an unexpectedly successful path. Lesley is the co-founder of Riverbend Consulting, whose 85 plus employees solve problems for e-commerce sellers. Lesley oversees the Riverbend service team, and she has personally helped hundreds of sellers get their suspended Amazon accounts and ISINs up and running. She has been an Amazon seller for more than a decade. And her new book is the Amazon Incubator: Grow Your Business or Hatch a New One. Lesley earned a bachelor's degree in journalism and an MBA from university of Texas at Austin. She volunteers for A Wish With Wings, a wish granting organization for little Texans with life threatening conditions and serves on the board of directors for Hallie's Heroes, which funds bone marrow matches and medical research for kids with cancer and critical illnesses. What You Will Hear in This Episode: 1:31 Lesley’s personal story 5:46 Challenges and lessons 10:28 Amazon strategy and skill set for success 17:26 Suspended accounts, Amazon ads, algorithms, editor’s picks and Amazon’s choice 25:21 What people don’t know about being a seller on Amazon 33:15 Testimonials and verified reviews Quotes “I had to really learn to take joy in the small accomplishments that we had as a family.” “As a seller, one of your top goals is to develop a good BSR or best seller rate.” ”What people don't realize is that you make or lose money at the moment you buy your inventory….Make sure the item is profitable first that is the number one thing you can do to Set yourself up for success because if you overpay when you purchase the product, there's just no way to recoup that money.” Mentioned: LinkedIn Facebook Instagram RvierbendConsulting.com The Amazon Incubator eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon: If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.…

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Burnout Immunity with Dr. Kandi Wiens 38:13

för 29 weeks sedan38:13

38:13

Driven by hope and a strong sense of curiosity, Dr. Kandi Wiens built a successful career as a management consultant. Unaware of her own personal burnout, Kandi got a jarring wake up call with a health scare that changed the trajectory of her life and career. Kandi is director of the University of Pennsylvania's Master in Medical Education Program and the Penn Health Professions Education Certificate Program. A sought after international speaker, she is co-founder and Chief Research Officer of Big Sky Leadership Labs, where she leads and conducts evidence based research on executive performance, emotional intelligence, and burnout and resilience. Her work has been prominently featured in Harvard Business Review and several Harvard Business Review press books. A senior fellow at Penn, Kandi teaches various graduate level and executive format courses. She's designed and delivered over 2000 leadership development programs focused on helping leaders build and leverage their emotional and social intelligence to amplify their positive impact and protect themselves from burnout. Kandi holds a doctorate from University of Pennsylvania chief officer executive doctoral program, an MBA from University of Oregon, and a BS in business administration from Montana State University. Her new book is Burnout Immunity: How Emotional Intelligence Can Help You Build Your Resilience and Heal Your Relationship With Work. What You Will Hear in This Episode: 2:02 Kandi’s personal journey 10:10 Burnout research and discovery 15:20 Susceptibility to burnout. Identifying red flags, causes and recovery 20:42 Good stress, distress vs bad stress, eustress and thinking traps 24:50 Gender differences in responses to stress and emotional intelligence 31:18 Seeking outside help Quotes “I needed to really re-evaluate how much stress I was under and what that stress was doing to me.” “I might be better off pursuing a career where I’m really happy and really making a contribution where I want to, where It’s not about chasing someone else’s goals but I’m finally chasing the goals I’ve always wanted to.” “Emotional intelligence (EI) is a resource…..it can help us regulate our nervous system.” “Burnout is caused by our response to stress at work.” “Women in general carry a higher mental load, even if they're not doing more physical family activities; even if they have support and help with family and non-work activities.” Mentioned: Burnout Immunity: How Emotional Intelligence Can Help You Build Your Resilience and Heal Your Relationship With Work Burnout Risk Assessment A-R-M-O-R Kandiwiens.co m eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon: If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.…

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Badass Women at Any Age

Badass Women at Any Age

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