Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Innehåll tillhandahållet av Erin Motz. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Erin Motz eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Sound Baths: A Better Way to Meditate with Sara Auster
MP3•Episod hem
Manage episode 221305764 series 1532322
Innehåll tillhandahållet av Erin Motz. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Erin Motz eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
I am loving today's episode because it's actually a little interactive. The very best kind of episodes are, in my opinion :) Have you ever heard of sound baths? If not, don't worry-- I'm gonna play you a little sample by my incredibly talented guest, Sara Auster. She's a sound therapist & meditation teacher. Using a holistic approach to well-being with the transformative power of music and sound, her carefully crafted experiences allow sound to be used as a tool to access meditative states, support self-inquiry, cultivate deep relaxation, and inspire meaningful connection and change. She's been invited to speak about mindfulness and sound for companies such as Google, Microsoft and American Express. Her work has been featured in global media outlets including: The New York Times, Time Magazine, Vice, Quartz and Billboard Magazine and was named a top meditation teacher by Oprah Magazine in 2016. In today's episode we talk about... - What to expect in a sound bath - Why a sound bath isn't just meditation - How people with hearing loss can benefit - Most transformative experiences - How to enjoy a sound bath at home Plus, Sara let us grab a sample of her work to share with you! It's a good episode, friends. Enjoy! To hear more from Sara, find her playlists, & see where she's coming for live events, head to www.saraauster.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/badyogi/support
…
continue reading
42 episoder
MP3•Episod hem
Manage episode 221305764 series 1532322
Innehåll tillhandahållet av Erin Motz. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Erin Motz eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
I am loving today's episode because it's actually a little interactive. The very best kind of episodes are, in my opinion :) Have you ever heard of sound baths? If not, don't worry-- I'm gonna play you a little sample by my incredibly talented guest, Sara Auster. She's a sound therapist & meditation teacher. Using a holistic approach to well-being with the transformative power of music and sound, her carefully crafted experiences allow sound to be used as a tool to access meditative states, support self-inquiry, cultivate deep relaxation, and inspire meaningful connection and change. She's been invited to speak about mindfulness and sound for companies such as Google, Microsoft and American Express. Her work has been featured in global media outlets including: The New York Times, Time Magazine, Vice, Quartz and Billboard Magazine and was named a top meditation teacher by Oprah Magazine in 2016. In today's episode we talk about... - What to expect in a sound bath - Why a sound bath isn't just meditation - How people with hearing loss can benefit - Most transformative experiences - How to enjoy a sound bath at home Plus, Sara let us grab a sample of her work to share with you! It's a good episode, friends. Enjoy! To hear more from Sara, find her playlists, & see where she's coming for live events, head to www.saraauster.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/badyogi/support
…
continue reading
42 episoder
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