))
10 Science Based Nutrition Facts To Live By - Part 1
Manage episode 436748847 series 3585373
Innehåll tillhandahållet av Ben Coomber. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ben Coomber eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The world of nutrition is one full of mistruths and confusion. Most feel they are forever struggling to get their diet right, their weight healthy, and balance it all with a fun life. But we can lean on science to get this right, it doesn’t have to be complicated. In this show I’ll outline 10 research proven facts in the world of nutrition that we can use to anchor how we eat, to allow us to thrive, perform well, be a healthy weight, and give ourselves a good chance of living into old age in a healthy way.
Get your pen and paper ready, this one is full of practical, useful take homes.
Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber
Follow me:
Instagram: @bencoomber
X: @bencoomber
Facebook: Ben Coomber
LinkedIn: Ben Coomber
Subscribe on YouTube: The Awesome Human
11 episoder
Dela
