Self-Care With Emma Gray Australian Weight Loss Surgery podcast

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Fitness Australia Jacqui Lewis

Innehåll tillhandahållet av Jacqui Lewis. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jacqui Lewis eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Australian Weight Loss Surgery Podcast « »
Self-Care with Emma Gray

2+ y ago 43:26

Dela

MP3•Episod hem

Innehåll tillhandahållet av Jacqui Lewis. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jacqui Lewis eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

The Weight Loss Surgery journey doesn't end when you're discharged from the hospital. It ends when you feel comfortable and happy in your own skin, which for many people means that they found their peace during their recovery.

In this episode, I'm joined by Emma Gray, a Master's Degree holder in Clinical Psychology with great respect and experience with more eastern traditional approaches to healing sprinkled into her treatment plans. Emma believes the recovery process involves more than the physical, mental and spiritual.

Join us as we dive into the many facets contributing to your overall healing as you take on the world!

Episode Highlights:

The best explanation of 'self-care'.
Understanding the importance of self-care.
Why some people find self-care difficult.
How one breath during a hectic day can make a difference.

Connect with Emma Gray:

See omnystudio.com/listener for privacy information.

… continue reading

71 episoder

#Fitness #Australia #Jacqui Lewis

Artwork

Self-Care with Emma Gray

Australian Weight Loss Surgery Podcast

published 2+ y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Jacqui Lewis. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jacqui Lewis eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

The Weight Loss Surgery journey doesn't end when you're discharged from the hospital. It ends when you feel comfortable and happy in your own skin, which for many people means that they found their peace during their recovery.

In this episode, I'm joined by Emma Gray, a Master's Degree holder in Clinical Psychology with great respect and experience with more eastern traditional approaches to healing sprinkled into her treatment plans. Emma believes the recovery process involves more than the physical, mental and spiritual.

Join us as we dive into the many facets contributing to your overall healing as you take on the world!

Episode Highlights:

The best explanation of 'self-care'.
Understanding the importance of self-care.
Why some people find self-care difficult.
How one breath during a hectic day can make a difference.

Connect with Emma Gray:

See omnystudio.com/listener for privacy information.

… continue reading

71 episoder

#Fitness #Australia #Jacqui Lewis

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