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Ep. 2: Rory Sutherland: Exercise Physiologist Gives Us the Truth Behind VO2 Max and More
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"VO2 Max is a product of involved muscle mass." - Rory Sutherland.
After recently getting my VO2 Max tested in a lab, I was shocked to find out how much lower I was than I expected (I tested at about 42 but anticipated being around 50).
In this episode, Rory Sutherland, a San Diego based Exercise Physiologist breaks down everything you need to know about this newly famous data point...VO2 Max.
Don't forget the mission!
How does VO2 Max fit into the larger picture of Athletic Health? Listen to the full episode to find out!
Check Out the Links Below To Learn More About Rory Sutherland
Want to Learn More About Athletic Health
Get a Free Copy of My Book - Athletes Heal Faster
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