))
Call The Therapist Pt.1
Manage episode 410045796 series 3565824
Innehåll tillhandahållet av Ask Ardenia. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ask Ardenia eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this pivotal episode, Ardenia tackles the hidden aftermath of the pandemic on maternal mental health, introducing the concept of Post-Pandemic Stress Disorder (PPSD). She candidly discusses the unspoken struggles of mothers attempting to navigate the 'different normal,' from lingering stress and grief to the overwhelming task of redefining personal and professional lives. Ardenia offers a compassionate reminder that it's okay not to feel okay and emphasizes the importance of self-care and professional support in these trying times. This episode is a heartfelt call to mothers everywhere to give themselves grace as they heal and find their new path forward.
Follow Ask Ardenia on social media:
Website: Askardenia.co
Instagram: @askardenia
34 episoder
Dela
