42. Your Pelvic Floor Doesn't Wanna Hustle with Dr. Rachel McCarthy-Moya

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If you’re reading this, you have a pelvic floor! And Dr. Rachel McCarthy-Moya is here to tell you all about it. Listen for her take on kegels (do less of them), your pelvic floor's relationship to capitalism (burn it down), and her lovely guided exercise for pelvic floor lengthening. Get the complete interview here.

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Recommended Reading: Like A Mother by Angela Garbes

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CREDITS

Created, Hosted, Produced and Edited by Lina Dune

With Additional Support from Mr. Dune

Artwork by Kayleigh Denner

Music by Dan Molad

100 episoder

#Fitness #Sexuality #Lina Dune #Advice