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Mindfulness Mastery: Welcoming Emotions and Thoughts as Visitors
Manage episode 440133103 series 3237597
Innehåll tillhandahållet av Arjun Gaur. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Arjun Gaur eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this insightful conversation, Arjun Gaur, Coach & Life Strategist, and Giulia Imbastoni, Mindfulness Life Coach, share practical mindfulness techniques to manage your emotions and thoughts. Discover how to embrace them as temporary visitors, helping you maintain mental clarity and peace amidst life's challenges.
✨ Whether you're on a personal growth journey or strengthening your mindfulness practice, this episode will empower you with transformative strategies.
🎧 Tune in now to listen and take your first step towards emotional and mental mastery!
44 episoder
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