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Two Coaches Talk Training and Racing Success
Manage episode 433230821 series 2938377
Innehåll tillhandahållet av Sarah Bowen Shea and Another Mother Runner. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sarah Bowen Shea and Another Mother Runner eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This is a must-listen-to episode for anyone wanting to feel stronger, more confident, and less stressed: Coaches Liz Waterstraat and Jen Harrison talk with host Sarah Bowen Shea about secrets to successful running and racing. In front of an audience in a Chicago suburb, the gals share:
-their biggest racing successes—and failures;
-reasons to not set a time goal for a race;
-how to overcome anxiety and “win” the moment;
-how to approach training with moderation; and,
-Coach Liz’s exciting race-related news.
Before Coach Jen joins at about 6:21, Sarah details a sweaty run through a Midwestern prairie—and the magical powers of a GU gel.
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